How Exercise Impacts Our Minds Depends on Aerobic Intensity

Written on September 28, 2022 in Fitness

The effects of mild to moderate aerobic exercise on the human mind differ from those of high-intensity exercises over a complete calendar year, according to a recent study from Dartmouth College. This groundbreaking study reveals that regularly engaging in cardio (such as walking, jogging, or swimming) at either an easy or difficult speed has an…

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