Understanding Cardiorespiratory Endurance

Written on August 29, 2022 in Fitness

A person’s cardiorespiratory endurance is a sign of their general physical health. Cardiorespiratory endurance tests keep track of how well the heart, lungs, and muscles function when engaging in moderate to vigorous exercise. A person may be able to continue engaging in physical exercise for longer by improving their cardiorespiratory endurance. This boosts oxygen uptake…

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