Most people at some time in their fitness journey will want to lose weight. The fundamentals are the same whether you are dieting for a competition, trying to lose 50 pounds or something in between. Here is information on what it takes to lose weight and get slim, from the gym to the kitchen table…
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What is Cross Training? By including several forms of exercise into your regimen, you can give your body a more well-rounded set of skills that it can use as needed. Your body will have acclimated to the same repeated action and workout of cycling if you use it as your primary training strategy. Crossing over…
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A person’s cardiorespiratory endurance is a sign of their general physical health. Cardiorespiratory endurance tests keep track of how well the heart, lungs, and muscles function when engaging in moderate to vigorous exercise. A person may be able to continue engaging in physical exercise for longer by improving their cardiorespiratory endurance. This boosts oxygen uptake…
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