Here are 5 Items that a Sports Nutritionist Suggests to Clients as Part of a Diet for Growing Muscle.

Angie Asche, a sports nutritionist, says that while no one food can make you stronger, some can help. According to Asche, the proprietor of Eleat Sports Nutrition, eating foods high in protein and calories promotes muscle building in addition to strength training. Amino acids, which make up protein, are metabolized and absorbed by the body…